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ALEX NICOLSON 
ALEXANDER TECHNIQUE

Not just about posture or breathing as many people think, the Alexander Technique is really about how we use ourselves moment by moment in all our activities.  Is this conscious or unconscious ?

Alexander said:

"It has not been realised that the influence of the manner of use is a constant one upon the general functioning of the organism in every reaction and during every moment of life and that this influence can be a harmful or a beneficial one"
This influence of this "universal constant" is inescapable.

The Alexander Technique seeks
to discover and modify 
our harmful habitual habits of use 
(impossible not to have with our education system) 
and to reeducate our sensory mechanisms 
to function with a much more accurate understanding 
of how we work as moving thinking feeling systems.

Anatomist Professor G. E. Coghill said,

"Mr Alexander's method lays hold of the individual as a whole,  as a self vitalizing agent.  He reconditions and reeducates the reflex mechanisms and brings their habits into normal relation with the functions of organisms as a whole.  I regard his methods as thoroughly scientific and educationally sound"

Learning the  Alexander Technique can be an interesting and enjoyable experience. It also makes your body feel very good and takes a lot of the strain and tension out of your system. You usually feel lighter, easier, taller, more open and you can learn to bring this about for yourself as an ongoing process. After a number of lessons many people begin to report interesting changes in many different aspects of their life. You really become much more of yourself than you possible imagined existed.


           

           

ECOSOMATICS
web site 
             
           

 
Rooms are at :   Suite 5,
                        The White House

                        89b Cowles Rd

                        Spit Junction/Mosman

                        NSW   2090

                        Ph  9969 9100

                        email: alex@
                        Alex Nicholson

             

Conflict Resolution Network

CRN SERVICES

The elimination of involuntary unemployment for Australia and world-wide is one of CRN’s human rights and social justice projects.

CRN is actively campaigning, encouraging and offering support to political candidates who use conflict-resolving principles.

The need for Conflict-Resolving Government challenges us to establish civil discourse.

Order our books, manuals, video and audio tapes on-line.

Find out how to join a course or run one in your own organisation.

Need a mediation, a difficult meeting facilitated, community consultation organised and chaired? We may have your answer.

If you have a conflict that’s troubling you, print off our CR Checklist and run the issues through its paces.

Get the rundown on the twelve skills of Conflict Resolution and how you apply them.

Read up on the latest CR news.

Click onto Services for CRN’s specialist consultancies.

Join our free mailing list.

Be part of "2000, UN’s Year for the Culture of Peace" (IYCP2000).

Send us an e-mail. Join an international dialogue on Conflict Resolution.

"Conflict-Resolving Media" provides guidelines for responsible journalism. Great for the media and press release.

Adversarial debates are old hat. Turn your debating group into a dialogue group via the "Conflict-Resolving Game".

"Quick Guide" on Fighting Fair - Do you want a quick reference to Conflict Resolution skills to put on your fridge or pin on your noticeboard?
 
 

...more!

Conflict Resolution Network
PO Box 1016, Chatswood NSW 2057, Australia
Phone: 61 2 9419-8500
Fax: 61 2 9413-1148
Email: crn@crnhq.org
Website: www.crnhq.org


       
 

 
 
 
 
 
 
 Stuart Hill 
 
 
 
 
 
 
 
 
 
 
 
 
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SOME SE BACKGROUND
 
 
 
 
 
 
 
 
 
 
 
 
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